Guiding your mindful lifestyle

Showing: 51 - 60 of 85 RESULTS
Meditation Mindfulness Spirituality

Mindfulness in Buddhism

Mindfulness, or sati in Pali, is a central practice in Buddhism that refers to the cultivation of moment-to-moment awareness. It involves paying close attention to one’s thoughts, emotions, sensations, and actions without attachment or judgment. Mindfulness is not just about being aware; it is about being fully present, with clarity, insight, and an open mind. …